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The Essential Virtual Experience

Wellness

Sessions

Wellness Sessions

Be sure to join the popular Brand, Brain, and Being wellness series during Week 2:

  • Brand – Focus on your brand to showcase your best self.
  • Brain – Build life-changing habits and learn about apps/tools to boost your productivity.
  • Being – Be responsible for your overall wellness: take care of both your mental and physical health.

Access these resources to learn how to stay connected to yourself and the world around you.

Meet our wellness session speakers!

Dahlia El Gazzar
Molly Coeling, MPH, LMT, RMT
Soraya Herbert
Tess Vismale

Tuesday, Oct. 13

Top Ways to Overcome Burnout
1:00 p.m. – 1:30 p.m. ET
Molly Coeling, MPH, LMT, RMT

People experiencing burnout are in a state of total exhaustion on a physical, emotional, or mental or a combination of all of them. It is important to be aware that today’s lifestyle requires some adaptations in terms of rest and breaks. We will look at causes, from a holistic perspective, give some questions for reflection and look at it from different perspectives, and we will show you a sequence of exercises that will help you with healing and are preventive at the same time.

Plan Your Career Flight Plan
1:45 p.m. – 2:15 p.m. ET
Dahlia El Gazzar

Have you ever taken a look at your career path like a flight plan? Let’s take a look at how you can create an actionable ‘flight’ plan by identifying your core skills, setting your priorities, and creating goals to help your career get from your origin city – point A – to your dream destination – point B.

5 Productivity Apps You Can’t Live Without
2:30 p.m. – 3:00 p.m. ET
Tess Vismale

We will share apps and productivity tips to help you and your team automate actions, so you get more time to handle your day-to-day, especially with the need to juggle both home and work. Your goal for this session: take away at least 3 apps or tips to implement and test out after this session.

7 Engagement Tips To Use on LinkedIn™
4:00 p.m. – 4:30 p.m. ET
Dahlia El Gazzar

LinkedIn™ is a must for all professionals. Walk away from this session with 7 engagement tips to build a high-quality network, design an optimized LinkedIn profile that attracts your right audience, and design a compelling brand story that reflects the highlights and value of your professional journey.

Wednesday, Oct. 14

Getting Started with Chair Yoga
1:00 p.m. – 1:30 p.m. ET
Molly Coeling, MPH, LMT, RMT

Chair yoga is adapted so that you can practice yoga while seated in a chair, making yoga more accessible for beginners, people who may have limited mobility or those who just want a quick stretch. Join us to master some chair yoga poses to stretch your shoulders, neck, arms, and other parts of the body!

6 Inbox Management Hacks
2:15 p.m. – 2:45 p.m. ET
Tess Vismale

How many emails do you get in one day? 100? 500? Don’t let your email manage you. Learn how you can organize your inbox, set rules, and manage your inbox in a way that allows for effective time management even when addressing your hundreds of emails.

Tips on Becoming a Better Virtual Speaker/Presenter
3:15 p.m. – 3:45 p.m. ET
Soraya Herbert

We’ve all had to transition from in-person meetings, events, and presentations to virtual ones in the past few months. It’s not a one-to-one conversion. From setting up your camera to adjusting the structure of the content you’re delivering; we’re sharing tips for you to keep your audience engaged in the virtual space.

7 New Habits to Effective Team Collaboration
4:00 p.m. – 4:30 p.m. ET
Soraya Herbert

Right now more than ever, it’s essential for teams to master collaboration and create habits that make them a lean efficient project management machine! Join this discussion for cool collaboration tools and platforms, and creating key habits for team collaboration, especially when working remotely.

Thursday, Oct 15

5 Meditation Techniques to Increase Focus
1:00 p.m. – 1:30 p.m. ET
Molly Coeling, MPH, LMT, RMT

Finding it hard to focus on what you need to get done or find that your mind is wandering more than usual? Join us to learn more about the different types of meditation and techniques to help you get started even if you only have a few minutes each day.

Ask Us Anything Zoom Video Session
1:30 p.m. – 2:00 p.m. ET
Dahlia El Gazzar & Tess Vismale

Have questions about any of the sessions from the Brand/Brain/Being Hub? Ask us! We’re constantly on the lookout for new apps, solutions, and tools to help you build your brand, boost your productivity, and promote your wellbeing so we’ll try our best to help you figure out if there’s something out there for your needs.